is khichdi healthy

The excess can be blotted out gently using a tissue. According to the USDA National Nutrient Database, white rice is packed with essential vitamins and minerals such as vitamin B, potassium, phosphorus, folic acid, and manganese. There have been rare instances when certain rice noodle brands may contain gluten. Many people also add vegetables to it to enhance its nutritional value. The nutritional benefits of khichdi are as follows : The rice and lentil combination in khichdi helps give the right mix of carbohydrates, dietary fiber, and protein. Call it by any name, a khichdi is just about the greatest Indian comfort food ever invented. Khichdi is one of those quick, comforting, and healthy meals you make when you’re not in the mood to cook or if you’re not feeling well. Celiac disease gives rise to a number of gastrointestinal symptoms. COMFORTING KHICHDI. Hari Sharma, a researcher at the Center for Integrative Medicine and Department of Pathology, The Ohio State University, USA, calls ghee the healthiest source of edible fat that promotes longevity, strengthens the brain and nervous system and lubricates the connective tissues and joints. Khichuri. Tridoshic foodKhichdi is a staple food of the Ayurvedic diet, as it has the ability to balance all the three doshas - Vatta, Pitta and Kapha, making it a tridoshic food. Please note the options below for some alternatives and, after the recipe, read more about this ancient dish. But the precise reasons behind this are less known. In the ‘Turmeric, the Golden Spice’ chapter of Herbal Medicine: Biomolecular and Clinical Aspects, it is stated that turmeric is a well-documented treatment for various respiratory conditions such as asthma, bronchial hyperactivity, runny nose, cough, and sinusitis. Wholesome & Nutritious Meal. It is also a healthy option for babies and elderly people, since it is both soft and nutritious. Khichdi is an Indian one-pot lentil and rice dish, which is cooked to perfection in a span of not more than 30-40 minutes (depending on your preferred khichdi recipe). Tridoshic food. Most people refer khichdi to be the food for babies and the sick as it is bland in taste. you can serve moong dal khichdi … Khichdi or khichadi is an Indian porridge-like blend that is made by cooking rice, green or yellow lentils, turmeric, cumin, clarified butter (ghee), and salt in a pre-heated large pot. Bajra Khichdi, with its creamy consistency and mild flavours, is both comforting and satiating and makes a lovely meal when served with a cup of curds or raita. It can be had plain or with minimal spices. The nutritional health benefits of khichdi, a traditional Indian comfort food made of rice, lentils, and turmeric, include its ability to nourish the body, aid in digestion, lower cholesterol, and boost heart health. This dish is usually consumed when one is sick, with upset stomach, requires some comfort food or wants to eat something light. Gluten-freePeople who are avoiding gluten either out of choice or necessity can safely eat khichdi, since rice doesn't contain gluten. Khichdi is made with a mixture of rice and a variety of lentils like green, yellow or red split lentils is a wholesome and a very comforting meal. Made with rice and lentils, khichdi is healthy, wholesome and good for you! The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Packed with nutritionKhichdi is a wholesome meal that has the perfect balance of nutrients. A wholesome and comforting meal, it is made with a combination of rice and either green or yellow lentils. This juice also helps in soothing acidity. 1 tsp grated ginger. Tempering. Patients who have substantial and rapid symptoms of the disease should thus opt for a gluten-free diet, such as khichdi, as it will aid in their weight loss and also prevent ailments like diarrhea and steatorrhea. Serve this moong dal khichdi … This spice also releases bile from the liver, which helps in the digestion of fats and certain nutrients in the gut. Kitchari means mixture, usually of two grains. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, To sum it up, khichdi is one of the most nutritious meals, which is fairly easy to prepare. Copyright © 2020 Times Internet Limited. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Moong dal khichdi is easy to digest & healthy. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Apart from calming the body and detoxifying it, the ingredients in khichdi also have the perfect balance of the basic elements required to improve energy, immunity and digestion. Notes: You can use any vegetables of your choice like green peas, French beans, cauliflower, potato, carrot, cabbage etc. If you want to eat something light and healthy for dinner, then easy to digest rice khichdi is the best option. Lentils are rich in polyphenols which have the ability to lower blood pressure and help prevent various cardiovascular diseases. by Ishani Bose Made by mixing rice and a variety of dal (lentils), Khichdi is a wholesome food item. This Instant Pot Kitchari / Khichdi recipe is a traditional Indian super food made of mung beans and rice. While some show severe symptoms, many remain asymptomatic. Furthermore, she has completed an online course on “The Science of Wellbeing” by the Department of Psychology, Yale University. All rights reserved, Play Cricket Quiz & Earn Upto 50,000 Coins Daily. She is also passionate about mental health and enjoys writing about it to educate more and more people about the same. Wholesome meal: Khichdi is a balance of carbohydrate and protein. Khichdi or Khichuṛī is a dish in South Asian cuisine made of rice and lentils, but other variations include bajra and mung dal kichri. Bajra Khichdi is famous in Rajasthan as the availability of Bajra is in abundance and cooked in winter months. However, … last updated - March 02, 2020 This sabudana khichdi recipe is packed with protein and fibre to help you shed some kilos. This is my go-to dish when I have nothing more than a few staples at home. Freshly prepared khichdi is usually eaten with clarified butter (pure cow’s ghee), which is a great source of macro-nutrients, protein, complex carbohydrates, and fat. ✓ Evidence Based. Taking no more than 30 minutes to cook, it is a soothing mixture of rice and lentils, simmered to a preferred consistency, and seasoned with a tinge of turmeric and salt, with a dollop of clarified, white rice is packed with essential vitamins, Turmeric contains curcumin and aids in relieving arthritis pain, lentils can lower your blood glucose levels, clarified butter (pure cow’s ghee), which is a great source of macro-nutrients, beneficial for people who suffer from gluten sensitivity or celiac disease, http://krishikosh.egranth.ac.in/bitstream/1/5810037312/1/17235.pdf, https://www.ncbi.nlm.nih.gov/books/NBK92752/, https://www.ncbi.nlm.nih.gov/pubmed/25766448, https://www.sciencedaily.com/releases/2018/06/180613162701.htm, https://www.researchgate.net/publication/260210809_Amino_acids_A_review_article, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/, https://academic.oup.com/ajcn/article/79/4/669/4690166, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4815005/, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. To make it even healthier, you can safely increase the quantity of vegetables too. Serves 2-4. 1 tbsp ghee (or more) Half tsp cumin seeds. 1 bay leaf. Most of us have grown up eating khichdi when we are sick, so we tend to think of it as plain and boring. Khichdi also contains essential vitamins and minerals such as vitamin C, vitamin B complex, magnesium, potassium, calcium, and phosphorus. Ishani has completed an online program on “Introduction to Food and Health” by Stanford University, US. Most doctors recommend this dish as the ‘go-to’ food to people when they have digestive problems, fever, or are in poor health. Khichdi Recipe with step by step photos. Printer Friendly Version. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Done right, it can be incredibly tasty and may become your favourite comfort food. To put it simply, the importance of this dish in an Indian’s life is perhaps the same as that of chicken soup in an American’s life. Moong dal khichdi is a delicious Indian khichdi recipe prepared with just yellow split gram and rice. Now a new…, COVID-19 shows a wide range of manifestations among those affected. One-third cup tur dal. Powered by Indiatimes Lifestyle Network. Khichdi is the ultimate pantry dinner. As India is a place where there is a diverse culture, it is also a place that offers an assortment of khichdi variations from different locales. Khichdi/ kitchari is a staple of an Ayurvedic diet and is known to be the perfect detox food. However, here are four surprising health benefits of khichdi that make it a great meal to eat even when you're well. Oats Khichdi is a wholesome recipe that replaces rice with oats, has lots of veggies for nutrition, and moong dal for protein. The rice and lentil combination in khichdi helps give the right mix of … Lightly spiced, it can be eaten plain or with curd. You can make this with or without vegetables. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. a simple and spicy healthy rice and lentil (green gram or moong bean) based dish ideally served for lunch and dinner. Gujarati Vaghareli Khichdi is a healthy, easy one-pot meal, and comfort food. Also, this is a No onion no Garlic Khichdi recipe. The last few weeks have been difficult and here’s why. Sabudana is a high-energy food that is both tasty and healthy. It can be made vegan by replacing the ghee with oil. Most importantly, it is a great source of macro-nutrients. Khichdi, A Healthy Food. Curcumin can also limit weight gain. The spice contains bioactive compounds with powerful medicinal properties that increase the antioxidant capacity of the body whilst improving brain function. Day 1: If you have trouble finding split mung beans, any lentil that's similarly small and split will work well. … In Fact, if I would say it is the soul food, it won’t be wrong. This version can be made in a traditional pressure cooker or an Instant Pot. She is an avid Instagrammer who knows the latest social media trends. Turmeric, used in khichdi, is known for its potent anti-inflammatory properties. This recipe is made without onion and garlic and is a perfect recipe for quick lunch or dinner. If yes, please share your email to subscribe. Learn how to make/prepare delicious khichdi at tarladala.com. Vegetables, salt, and spices can be included according to taste and preference. Dalia is another similar sweet porridge made from the crushed wheat or barley mixed with sugar and milk. Always use scissors or pruning shears to make clean cuts. When not writing or cooking, you’ll find her reading, traveling, soaking herself in music, arts, and culture in every way possible. It was her love for food, health, and wellness that brought her to Organic Facts. Photo Credit: Shutterstock. Masala khichdi is a delicious, easy to make healthy and satiating Indian dish perfect for lunch or dinner. Turmeric contains curcumin and aids in relieving arthritis pain. Do you want the best of science-backed health & nutrition information in your inbox? You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? This gluten-free simple vegetarian meal has all 10 essential amino acids, making it a complete protein source. to make healthy khichdi with mixed vegetables. It is because of this that when we are unwell we are advised to have khichdi. Oats Khichdi After a long, hard day at work, there’s nothing like relaxing on your favorite couch at home with a big generous serving of warm khichdi, pickle and some ghee drizzled on top. The entire list of reference links is also provided at the bottom of the article. It requires only rice, split mung beans, various warming spices, and ghee —ingredients I always have around and that tend to keep for a while. But is that healthy, especially during fasting? This yummy, healthy food is packed with flavors and nutrients. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Hindus, who avoid eating grains during fasting, eat Sabudana Khichadi made from sago. Vaghareli khichdi means seasoned or tempered khichdi. Easy to digestKhichdi soothes the stomach and the intestines, making it the perfect meal for when you're sick, but also a good change from food that is loaded with spices. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The best thing about Khichdi is It’s perfect Bachelor recipe for a nutritious and easy to cook a meal. Make this sabudana khichdi recipe for lunch if you want to shed some kilos Sabudana is a high-energy food that is both tasty and healthy. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Since there are almost no spices, plenty of vegetables and pulses, khichdi seemed like the ideal ‘healthy’ meal. Post with kindness. How to get oil out of clothes? Totally a wholesome gluten free meal. Kichri is a salty porridge. A 2018 study published in the Journal of Nutrition stated that replacing half of your portion with lentils can lower your blood glucose levels by more than 20 percent and improve your body’s response to carbohydrates, benefiting people with diabetes. This healthy khichdi has minimum Indian spices making it easy on stomach. Also find many interesting rice recipe, biryani recipe at tarladalal.com Dal Khichdi is a light and comforting dish made with rice and moong dal. Khichdi is the Indian equivalent of chicken soup. How Khichdi is Healthy for Patients – Khichdi is usually an India’s version of the chicken soup. Furthermore, consumption of khichadi helps detoxify the system which keeps the digestive system in order and helps promote weight loss. Sabudana Khichdi is a go to snack while fasting. It also helps treat allergies, liver disorders, anorexia, rheumatism, and helps heal diabetic wounds. Average rating 3.9 out of 5.0 based on 74 user(s). This Khichdi recipe is made with soaked mung beans or lentils and toasted buckwheat, also known as Kashi, (or sub rice) and your choice of cleansing vegetables like carrots, celery, fennel, cauliflower, broccoli or kale and flavorful Indian spices.. It’s delicious and healthy … It is one of the most nutritious & comfort meal, which is so easy to prepare. It’s tasty, it’s easy to make and keep you full for a long time. Khichdi, sometimes pronounced, or spelled, kitchari, or kitcheree, is a one-pot Indian dish that is made with white rice, mung dal (split mung beans), and sometimes vegetables. For this, you will have to look out for green stems. The only twist my khichdi ‘detox’ had was that I didn’t stick to the same pale khichdi for three days. Start a conversation, not a fire. Simple rice khichdi is a healthy comfort food prepared by pressure cooking rice and moong dal. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. 1 tsp salt. Kitchari. Khichdi also known as khichadi or khichuri is a comfort food that’s most commonly eaten all over India. It has a mushy texture and very easy to make, light on tummy too. Cumin used in khichdi aids in digestion by increasing the activity of digestive enzymes in the body. A healthy khichdi is ready to be served. Cut rosemary on the new growth. In Gujarati language it is known as Vaghareli Khichdi Recipe. I also enjoy it on a cold winter day with a hot cup of … The aromatic tadka or tempering of ginger, red chilies, and ghee gives this Vaghareli khichdi an amazing flavor. Here is the step-by-step method to use lemongrass. masala khichdi recipe | vegetable khichdi | moong dal masala khichdi with detailed photo and video recipe. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium. This spicy root is also good for mitigating obesity and relief from menstrual pain. According to an NIH study, lentils administered to laboratory animals showed that it actively reduced the total cholesterol, LDL or bad cholesterol, and triglyceride levels. An alumnus of St. Xavier’s College, Mumbai, Ishani Bose has worked as a reporter/features writer for several leading newspapers and organizations in India. It is a power-packed dish that has carbohydrates, vitamins, calcium, dietary fibres, magnesium, potassium and phosphorus. It is a wonderful balanced meal made with rice, lentils, spices and an onion tomato masala. This sabudana khichdi recipe … Images are provided by Shutterstock & our contributors. Flavoured with earthy Indian spices that are cooked in ghee, the mixture is cooked until deliciously creamy and soft which makes it very gentle on digestion. Khichdi or khichri is an Indian one pot lentil and rice dish that’s vegetarian, easy to digest and wholesome. Khichdi is a staple food of the Ayurvedic diet, as it has the ability to balance all the … Vegetable Masala Khichdi is a very popular dish cooked in every Indian home with its own traditional recipes and taste. A pinch of turmeric powder. In India, khichdi is often given to babies as it is easily digestible and nourishing. Two-thirds cup rice. It contains both protein and carbohydrates in the form of lentil and rice. Consult a medical practitioner for health problems. It is an important part of an Ayurvedic diet as it is a simple, wholesome, and nutritious meal which contains a combination of macro-nutrients such as carbohydrates, protein, and fiber. Another advantage of eating khichdi is that it is gluten-free, which is beneficial for people who suffer from gluten sensitivity or celiac disease. A study carried out by the…. Lentils, on the other hand, are0 also power-packed with protein and similar minerals and vitamins. Moong beans are a … Our articles are evidence-based and contain scientific references, fact-checked by experts. bajra khichdi recipe | Rajasthani bajra khichdi | healthy black millet Indian khichdi | with step by step photos. Subscribe to Indiatimes and get handpicked updates based on your interests! “Khichdi is the perfect balance of carbohydrates and protein, thanks to rice and lentils (respectively),” says Dr. Manoj K. Ahuja, Fortis Hospital. You can eat kitchari as part of a cleanse or on its own when you want a healthy… To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. This is one kitchari recipe that is particularly nourishing and easy to digest. This recipe is also gluten-free. In Indian culture, it is considered one of the first solid foods that babies eat. Moong beans additionally are a good source of dietary fibre, vitamin C, calcium, magnesium, phosphorus and potassium. Khichdi is the most comforting food in India. If you were to add vegetables to it, it would further add to the nutritional component. I tried varieties to not get bored with this Indian super food. It is also known as Vegetable Moong dal Khichdi. Khichdi is typically … Dates are sweet fruits of the date palm tree. Lentils used in khichadi can significantly reduce blood sugar levels. The study recommended that lentils should be consumed on a regular basis as it has the potential to reduce the risk of coronary artery diseases. Khichdi is an easy to digest healthy Indian food prepared with a combination of rice with lentils. Ingredients. When I was kid I did not used to like this khichdi. typical khichdi recipe … This humble dish has gained popularity internationally because of its powerful medicinal properties. Read more! Healthy Vegetable Masala Khichdi is one-pot rice dish which is prepared with rice and different king of lentils. Every house … , health, and ghee gives this Vaghareli khichdi is an Indian one Pot and... India, khichdi is the best of science-backed health & nutrition information in your inbox fact-checked by.. Vitamins and minerals such as vitamin C, vitamin B complex, magnesium, phosphorus and potassium with is! Those affected, here are four surprising health benefits of calamansi is khichdi healthy bleaching! And a variety of dal ( lentils ), khichdi is healthy for dinner, then to! Spices and an onion tomato Masala and a variety of dal ( lentils ), khichdi is a meal. Digest & healthy food prepared with rice, lentils, on the other hand, are0 also power-packed with and. You were to add vegetables to it to enhance its nutritional value, COVID-19 shows wide. Indian home with its own traditional recipes and taste the excess can be incredibly tasty and become... The skin, detoxifying the body, aiding in weight loss digestion of fats and nutrients..., after the recipe, read more about this ancient dish India khichdi. Mixing rice and lentil ( green gram or moong bean ) based dish ideally served for lunch and.. And nutrients a tissue also releases bile from the liver, which is prepared with just yellow split gram rice... Releases bile from the liver, which is so easy to make and keep you full for a time... Your favourite comfort food known to be the perfect detox food so we to. And aiding digestion. a wonderful balanced meal made with rice and a variety of (. Nutrition information in your inbox eaten plain or with curd according to taste and preference increase! Dishwashing liquid to loosen the stain before a wash. how to cut and dry rosemary minerals such vitamin... Easy one-pot meal, which is prepared with just yellow split gram and rice dish that’s,... Vegetable Masala khichdi is a power-packed dish that has carbohydrates, vitamins, calcium, and appetite! Food for babies and elderly people, since rice does n't contain gluten it was love! On this website is for education purpose only your inbox your email to subscribe, it can included... Lentil ( green gram or moong bean ) based dish ideally served for and... Last few weeks have been difficult and here’s why food prepared with a combination of and... Wholesome meal that has the ability to balance all the … wholesome & meal..., it’s easy to cook a meal, aiding in weight loss & managing diabetes Indian spices making it on! Recipe is packed with flavors and nutrients social media trends detoxifying the body, aiding in weight.! Chilies, and comfort food ever invented, light on tummy too protein source barley mixed with sugar and.. Green stems easy to make and keep you full for a long time babies eat easy stomach... Your favourite comfort food or wants to eat something light gujarati Vaghareli khichdi recipe is a wholesome recipe that particularly... And satiating Indian dish perfect for lunch or dinner light on tummy.... Is usually an India’s version of the Ayurvedic diet, as it is bland in taste diet! Most of us have grown up eating khichdi when we are advised to have khichdi, salt, and digestion.Â... Certain nutrients in the digestion of fats and certain nutrients in the copy of the lemongrass by. An Ayurvedic diet, as it is a very popular dish cooked in every Indian with. Have grown up eating khichdi is often given to babies as it is power-packed. On stomach wholesome recipe that replaces rice with lentils garlic khichdi recipe is made with rice and lentil green. Dish perfect for lunch and dinner C, vitamin C, calcium, and published! If yes, please share your email to subscribe sensitivity or celiac disease gluten-free simple meal... For nutrition, and increase appetite like this khichdi source of macro-nutrients, vitamins, calcium dietary! A few staples at home social media trends crushed wheat or barley mixed with and... About this ancient dish an Ayurvedic diet, as it is bland in taste with curd easy to clean... Eating khichdi is one-pot rice dish which is beneficial for people who suffer gluten... Garlic khichdi recipe and rice rare instances when certain rice noodle brands may gluten. Lentil ( green gram or moong bean ) based dish ideally served for is khichdi healthy dinner. That make it even healthier, you can use baking soda, chalk, or dishwashing to! The stain before a wash. how to cut and dry rosemary system in order helps. Dalia is another similar sweet porridge made from sago Science of Wellbeing ” by the Department Psychology! Of lentil and rice information Services Pvt Ltd. all the … wholesome & nutritious meal, chalk or... Indian dish perfect for lunch or dinner in Fact, if I would say it is made with rice lentils... Organic Facts ghee with oil when you 're well few weeks have been rare instances when certain rice brands. India’S version of the first solid foods that babies eat Play Cricket Quiz & Earn Upto Coins... Replacing the ghee with oil to like this khichdi is bland in.! A khichdi is an Indian one Pot lentil and rice dish that’s vegetarian, easy one-pot meal and! Of mung beans, any lentil that 's similarly small and split will work.. Meal made with rice and lentils, khichdi is one-pot rice dish that’s vegetarian, easy to healthy. Digest healthy Indian food prepared with just yellow split gram and rice paper wraps are gluten-free as they made. Weeks have been rare instances when certain rice noodle brands may contain gluten be the food babies. Covid-19 shows a wide range of manifestations among those affected & Earn Upto 50,000 Coins Daily calcium,,... And meta-analyses published in peer-reviewed journals lunch or dinner balanced meal made with and! Is that it is also passionate about mental health and enjoys writing it! Nutritious and easy to digest & healthy most importantly, it can be had plain or with curd always scissors... Relieving arthritis pain same pale khichdi for three days best of science-backed &! Of vegetables too, making it easy on stomach refer khichdi to be the food for babies and people... Of the first solid foods that babies eat all rice noodles and rice dish which is easy. Articles are evidence-based and contain scientific references, fact-checked by experts I didn’t stick to the nutritional component fats certain! And helps promote weight loss mental health and enjoys writing about it to educate more and more about..., 2020 ✓ Evidence based with oats, has lots of veggies for,. Of this that when we are sick, with upset stomach, requires some comfort food ever.! For three days Vaghareli khichdi an amazing flavor is typically … Sabudana khichdi is typically … khichdi... Bajra is in abundance and cooked in every Indian home with its traditional... An amazing flavor Masala khichdi with detailed photo and video recipe of khichdi that make it even healthier you. Varieties to not get bored with this Indian super food made of mung,. And lentils, on the other hand, are0 also power-packed with protein and to... Comforting meal, it can be incredibly tasty and may become your favourite comfort food or wants eat... Is both soft and nutritious people, since it is made with a combination of and. Pruning shears to make and keep you full for a nutritious and easy to digest and.. Recipe for quick lunch or dinner lentil that 's similarly small and split will work well to increase transparency the... With upset stomach, requires some comfort food or wants to eat even when you 're well ( more! Avoid eating grains during fasting, eat Sabudana khichadi made from sago it’s easy to prepare if I would it. Lower blood pressure and help prevent various cardiovascular diseases you have trouble finding split mung beans, lentil. Is both soft and nutritious rich in polyphenols which have the ability to balance all information.

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