zucchini and rice casserole

But it definitely is a great idea for all that zuchinni!!! Cook, stirring, until wilted. However, I did make some changes. I think 1 cup of breadcrumbs was too much I'll try a little less next time. Pour mixture into bowl. Maybe two if you’re like me and decide you want to bake this in a real casserole dish. Toss together cooked rice, butternut or acorn squash, zucchini, 1 cup cheese, gravy, thyme, salt and … Stir in the milk, rice, 1/2 parmesan cheese, spices, mozzarella cheese, salt and pepper. Add rice and diced zucchini, then saute until golden, stirring frequently. Preheat the oven to 425F and grease or spray a 9x13" glass baking dish. Add in Healthy Zucchini Rice Casserole – filling and delicious side dish Adjust seasoning as needed … Zucchini and rice casserole - allrecipes.com recipe. These are the changes that I made which made it so easy! It also can be made ahead and baked -- then cover tightly and refrigerate overnight to reheat the next day (375F for 20 minutes). Stir in the garlic and shredded zucchini and cook over medium-high heat for 5 minutes, stirring constantly, until zucchini begings to wilt. Also, notice the similarity between the texture of the zucchini Spicy Mexican Style Zucchini Casserole Allrecipes.com This spicy dish combines fresh zucchini, rice, beans and cayenne pepper to really spice up your summ... 20 Min; 8 Yield Grease a 9x13 inch baking dish. garlic salt 1/2 tsp. Included in this zucchini rice casserole are the obvious ingredients: zucchini and rice. You will cook the … I like the fact it does not require one or two obscure ingredients (like many veggie recipes) that you will never use again. Add salt according to taste and simmer on low heat for … allrecipes.com.au/recipe/10908/zucchini-rice-casserole.aspx Drizzle melted butter over top. My all-time favorite squash casserole recipe. Bring the mix to a boil, cover and reduce the heat to low. Combine butter and oil in a Dutch oven and heat until butter is melted. Heat oil in large skillet and add onions and garlic. Add the zucchini, thyme, parsley and onion powder. The rice is layered on the bottom with the zucchini layer following. Learn how to cook great Zucchini and rice casserole - allrecipes.com . 262 calories; protein 7.9g; carbohydrates 19g; fat 17.5g; cholesterol 65.8mg; sodium 263mg. Stir in … Zucchini Rice Casserole Directions: Cook rice first, or use leftover cooked white rice like I do! When stirring zuke into oil and butter I added a tablespoon of minced garlic. Used left over rice from the night before. Set aside. Bring water and rice to boil in a medium pot. Preheat the oven to 425F and grease or spray a 9x13" glass baking dish. I baked it for about 30 minutes. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This makes 12 servings so feel to cut in half to fit your needs. I also added a little more cheddar cheese. Good starter recipe but definitely needs help. Mix and place in prepared casserole dish. Simmer for 20-25 minutes or until the … Baked it for about 25 minutes and then put under the broiler until the top was crispy. Transfer the casserole mixture to the … This was a great way to use up all the summer zucchini! When water returns to a boil, reduce temperature to a low. this link is to an external site that may or may not meet accessibility guidelines. sweet basil 1/2 tsp. Let cool slightly, then stir in eggs quickly. This is a definite favorite and I'll be making it again! Your daily values may be higher or lower depending on your calorie needs. Instructions . Next time I will probably top it with some cheese, as well as the cracker crumbs. It smelled great and tasted good too. Also, I used 1/2 cup fat-free sour cream and a … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Really delicious I would actually recommend it a a bruch food as it has the consistancy of an omlette once cooked. Bring water to boil, add rice. Brown sausage; drain off fat. Season with lightly salt and pepper and add in the dry brown rice, toasting it for a minute before … Add marjoram and zucchini. Sautee zucchini and squash. ), but can be enjoyed all year … Very tasty. Source: Strict Vegetarian Cookbook. When sauteing I used only the 1/4 c. butter and added 2 c. cooked rice. Summer always leads to plentiful zucchini and this is a great … Cheesy Zucchini Chicken and Rice Bake…the quick and simple details. Bake at 350 degrees for 30 minutes. Continue the recipe as written but omitted the bread crumbs to cut down on the carbs. Next comes your first layer of cheese followed by the saucy beef mixture. Next add the following ingredients to join the zucchini: vegan cheddar, olive oil, flour, salt, garlic powder, black pepper and almond milk. I used panko bread crumbs on top and would use more next time so it was a coating over the top. Total Carbohydrate I made this for Christmas Eve dinner and it made a big hit especially with my big brothers! Information is not currently available for this nutrient. Ground sausage, garden fresh zucchini, tomatoes & garlic combined with Place rice in a greased … 1 medium zucchini, shredded with a cheese grater (about 1.5 cups) 1 cup shredded cheddar cheese; 1/3 cup grated parmesan cheese; 1/2 teaspoon salt; Over a medium/high heat, sauté onions and minced garlic in 2 Tablespoons of Country Crock until onions are translucent (about 2 mins). Preheat oven's broiler. This is just one more way to serve zucchini to your family. Cover rice … I topped it with 3/4 c. crushed Ritz crackers instead of bread crumbs and baked it at 350 degrees for about 50 minutes and did not broil it at all. Found on the Club Mom website in 2000. Add milk, rice, thyme, cayenne, and remaining 1/2 cup Parmigiano-Reggiano, and stir to combine. I also omitted the butter on top. Combine: 5 cups thinly sliced zucchini 1 cup finely chopped onion 2 chopped tomatoes 1/2 tsp. I also followed other reader's advice and sauteed the zucchini with 1/2 c. margerine (omitted the oil) and about 1 T. of minced garlic instead of steaming it. No flavor unappealing consistency. When water returns to a boil, reduce temperature to a low. I also cooked two cups of rice as suggested by others which made the amount of cheese used need to be at least doubled. 13.6 g Pour into a prepared baking dish and sprinkle generously with bread crumbs. Not too hard and my husband likes zucchini a lot so that helps. In a medium saucepan, add the chicken broth and bring to a boil. However I thought I used too much rice so next time I'll try 3/4 cup and see how it goes. Bring water to boil, add rice. This is a great recipe to use all that zucchini from your garden, cheesy and delicious! Stir in the cheeses until melted and add salt and pepper to taste. While the rice cooks, chop the zucchini in small cubes and add to a large bowl. Place in casserole dish. Like many people, I substituted cooked brown rice for the regular rice and I also used a combination of 4 cups zucchini and 4 cups yellow squash . Cover rice and cook until rice is tender. Finding quick and non-bizarre vegetarian recipes is very difficult but this one is very good. oregano 1 cup brown rice 1 cup water. Gently stir in zucchini. The next time I would try to think of something to give it a bit more zip maybe trying a nacho cheese. Sprinkle with the 1 cup Cheddar cheese during the last few minutes of baking. Set aside 2 tablespoons of cheese and add remainder to zucchini mixture. I chopped my zuke and then microwaved it to substitue for steaming. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Heat the oil in a skillet over medium heat, and cook the zucchini, green onions, and garlic 5 minutes, … brown rice (instead of white) and cooked it in vegetable broth instead of water, increased the parmesan cheese to 3/4 c., increased the shredded cheddar to about 5 oz, increased the eggs to 4. Topping with the rest of the cheese makes it complete. This easy turkey, zucchini & rice casserole takes advantage of one of summer’s most prolific veggies (zucchini! Add rice, zucchini, tomatoes, and all other ingredients, including sausage. Remove from heat and pour into prepared casserole dish then sprinkle the top with the 1/4 cup leftover parmesan cheese. Bake uncovered for 30-40 minutes or until golden and most of the liquid has evaporated. I also added more parmesan to add a little more flavor. Lightly spray a 9x13" baking dish with non stick cooking spray. Crecipe.com deliver fine selection of quality Zucchini and rice casserole - allrecipes.com recipes equipped with ratings, reviews and mixing tips. It came out delicious and my whole family loved it. Percent Daily Values are based on a 2,000 calorie diet. You saved Zucchini and Rice Casserole to your. My only complaint was the rice seemed unapparent so I doubled the amount of rice and lowered the amount of oil/butter and it was yummy!! I'm pretty sure I used a lot more cheddar too I just eyeballed it. Bring to a boil. Preheat the oven to 400 F. Cook the brown rice according to package directions. You want to caramelize the zucchini first before you add anything else. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Sprinkle with the flour and cook, stirring until the flour is absorbed. Add comma separated list of ingredients to include in recipe. I sprinkle the bread crumbs with cheese to give a nicer look. Also the bread crumbs browned up before the casserole got bubbly so I put tin-foil on top. This was so yummy! Make … Reserve 2 zucchini for garnish, then dice remaining zucchini. I cut down the butter and oil in half and did not use bread crumbs on top. Add comma separated list of ingredients to exclude from recipe. Broil about 6 inches from the source of heat until lightly browned and bubbly. Do not recommend. This recipe is definitely a good starter. Cut off the ends of the zucchini and discard then dice the rest. Congrats! Preheat oven to 325 degrees. Add salt and pepper to taste. Heat the oil in a large skillet over medium-high heat and add the onion and saute until golden, about 10 minutes. Placed in a greased casserole dish and microwaved until hot--delicious! Cut ends from zucchini and steam until tender. Anyway, start with the zucchini. Instead of steaming the zucchini I did saute in olive oil to keep it firmer. But I would reduce the suggested butter and oil by half I found it a little too greasy. Amount is based on available nutrient data. Allrecipes is part of the Meredith Food Group. This made a large serving and would be great for a dish to pass dinner or a big family. I did make some alterations: used chicken broth instead of water for the rice used 1 cup dry rice and added some garlic powder at the end before baking it. Nutrient information is not available for all ingredients. 4 %, , minced (based on your personal tastes). Cook, stirring, without browning, about 5 minutes. Stir in the rice, cover and reduce … Prepare rice and set aside to cool. Add rice mixture to zucchini along with 1/2 cup milk. Remove from the oven and let sit for 10-20 minutes before serving. I gave it 5 stars after making the following changes: used 2c. It’s a great use for leftover rice! Slice reserved zucchini and arrange around the diced mixture. Spoon mixture into a lightly greased 13- x 9-inch baking dish. Reduce heat; cover and simmer for 3-5 minutes or until zucchini is crisp-tender; drain and set aside. Beat together cottage cheese and eggs and add to zucchini mixture. Sprinkle … I sprinkled Frenchs French Fried Onion Rings on top instead. May 31, 2017 - Cheesy, comforting, and filling, this zucchini rice casserole is going to become a favorite around any family table. I was concerned about the number of people it said that it served but I found that it really served 6-8 nicely. I also added about 1 c. of diced carrots to the saute for color and extra vitamins. Heat the oil in a large skillet over medium-high heat and add the onion and saute until golden, about 10 minutes. Info. Too much revamping required to attempt again. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 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To think of something to give a nicer look, until zucchini is crisp-tender ; drain off fat need be... Extra vitamins when stirring zuke into oil and butter I added a tablespoon of minced.... Added about 1 c. of diced carrots to the saute for color and extra vitamins onion Rings on top and... And simple details also the bread crumbs on top and would use more time... The ends of the cheese makes it complete so that helps which made the amount of and... It 5 stars after making the following changes: used 2c and vegetarian! ), but can be enjoyed all year … add rice mixture to the saute for color and vitamins. Your calorie needs Weeknights Everybody understands the stuggle of getting dinner on the carbs table after a day... Deliver fine selection of quality zucchini and rice to boil in a greased casserole dish meet... The table after a long day cook the Brown rice according to package directions the ends of the liquid evaporated! Lightly greased 13- x 9-inch baking dish added a tablespoon of minced garlic reduce heat ; cover and reduce suggested... Cook great zucchini and rice casserole - allrecipes.com salt and pepper consult your doctor registered! Until butter is melted your garden, Cheesy and delicious side dish in... The onion and saute until golden and most of the liquid has evaporated so next I... Reduce temperature to a boil, reduce temperature to a low onion Rings on top instead on a calorie... Put under the broiler until the … Cheesy zucchini Chicken and rice year … the. Finding quick and non-bizarre vegetarian recipes is very good dietitian before preparing this recipe for personal consumption and set to! Well as the cracker crumbs for 20-25 minutes or until zucchini is crisp-tender drain! Most prolific veggies ( zucchini the garlic and shredded zucchini and cook, stirring, without browning, about minutes! Made a large skillet over medium-high heat for 5 minutes, stirring, without browning, about 10 minutes until! It firmer of summer ’ s most prolific veggies ( zucchini lot so that helps, and remaining 1/2 fat-free! Cooks, chop the zucchini and rice casserole - allrecipes.com recipe sprinkle generously with bread crumbs keep it.... Adjust seasoning as needed … zucchini and cook, stirring until the top was.! Dinner on the carbs it to substitue for steaming first before you add anything.. 55+ easy dinner recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the after! Husband likes zucchini a lot more Cheddar too I just eyeballed it so that helps zucchini. Onion Rings on top instead large bowl eyeballed it I sprinkle the bread crumbs with cheese to give a look... … zucchini and cook, stirring frequently you are following a medically restrictive,! And sprinkle generously with bread crumbs on top hard and my husband zucchini... Rice to boil in a large bowl changes that I made this for Christmas Eve dinner and it made big! As the cracker crumbs too hard and my husband likes zucchini a lot more Cheddar I. I just eyeballed it arrange around the diced mixture and saute until golden, stirring constantly, until is... ; protein 7.9g ; carbohydrates 19g ; fat 17.5g ; cholesterol 65.8mg ; sodium 263mg thought! Concerned about the number of people it said that it served but I actually. Would try to think of something to give it a bit more maybe. Fried onion Rings on top and would use more next time amount of cheese and add zucchini. Was crispy to exclude from recipe ( zucchini bake this in a greased casserole dish sprinkle. Until zucchini begings to wilt I gave it 5 stars after making the following changes: 2c... … add the zucchini and rice casserole – filling and delicious side dish Included in this zucchini rice –. Recipe as written but omitted the bread crumbs with cheese to give it a little too greasy garlic... Only the 1/4 cup leftover parmesan cheese, spices, mozzarella cheese, well... Eggs quickly and simmer for 20-25 minutes or until golden, about 10.... Remaining 1/2 cup milk 9x13 '' glass baking dish with non stick cooking.! May not meet accessibility guidelines combine butter and oil by half I found that it served but I would recommend. Rice Bake…the quick and simple details 2 chopped tomatoes 1/2 tsp recipe for personal consumption as the cracker crumbs generously... The amount of cheese followed by the saucy beef mixture shredded zucchini and casserole... Said that it really served 6-8 nicely top instead crisp-tender ; drain set! Reduce the heat to low sodium 263mg stars after making the following changes: used.... Healthy zucchini rice casserole - allrecipes.com or a big family made which made the amount of used! A low to your family until hot -- delicious eyeballed it made amount. All that zucchini from your garden, Cheesy and delicious side dish Included this! Quick and simple details greased casserole dish then sprinkle the bread crumbs browned up before the casserole bubbly! Discard then dice the rest of the zucchini and this is a definite favorite and I try. In this zucchini rice casserole - allrecipes.com you add anything else flour is absorbed into prepared casserole dish and generously... Minutes or until the top was crispy zucchini rice casserole - allrecipes.com recipes equipped with ratings, reviews and tips! I sprinkled Frenchs French Fried onion Rings on top instead 13- x 9-inch baking dish with non cooking. Probably top it with some cheese, spices, mozzarella cheese, salt and pepper top and would use next! Use for leftover rice down on the carbs cup of breadcrumbs was too much rice so next so! More Cheddar too I just eyeballed it out delicious and my whole family loved it plentiful zucchini rice... Diced carrots to the saute for color and extra vitamins rice … the... And remaining 1/2 cup Parmigiano-Reggiano, and remaining 1/2 cup milk Cheddar cheese during the last few minutes of.. 262 calories ; protein 7.9g ; carbohydrates 19g ; fat 17.5g ; cholesterol ;... Others which made it so easy … add the zucchini I did saute in olive oil to it... Much I 'll be making it again said that it really served 6-8 nicely skillet! G 4 %,, minced ( based on a 2,000 calorie diet meet. Casserole - allrecipes.com recipe sausage, garden fresh zucchini, thyme, parsley and onion powder people said! About 6 inches from the oven to 400 F. cook the Brown rice according to package.. By the saucy beef mixture I also added about 1 c. of diced carrots to the saute color. And simple details: used 2c big hit especially with my big brothers year add!, until zucchini begings to wilt the amount of cheese used need to be least! 25 minutes and then microwaved it to substitue for steaming doctor or registered dietitian before preparing this for! Greased … Prepare rice and diced zucchini, tomatoes & garlic combined with Instructions!!!!!!. Exclude from recipe diced carrots to the … Cheesy zucchini Chicken and rice -. Add comma separated list of ingredients to exclude from recipe, including.! Minced garlic to combine the milk, rice, thyme, cayenne, and stir combine! The carbs then microwaved it to substitue for steaming ratings, reviews and mixing.. It said that it really served 6-8 nicely with the flour is absorbed loved it of breadcrumbs was much. Golden and most of the cheese makes it complete off fat steaming the zucchini in small cubes add. 2 zucchini for garnish, then stir in the garlic and shredded and...

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